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1. Sleep sensitivity and how it can shed light on your sleep problems

   Unfamiliar with the term sleep sensitivity? You’re probably more likely to think in terms of being either a light or heavy sleeper. Today, there is new science that is casting light on this very rea…Read More

2. How many times is your sleep disrupted every night?

   Sleep disruptions can do a lot of harm, and you might be experiencing more than you remember. Feeling sleep deprived is common today—considered a natural consequence of our busy, modern lives. And t…Read More

3. Sleep Disorders Are More Common Than You Might Think

   Most of us experience a night of poor sleep from time to time without too much fuss. An extra cup of coffee the next morning and we’re good to go. But for up to 40 percent of Canadians¹, sleep diso…Read More