1. How many times is your sleep disrupted every night?

    Sleep disruptions can do a lot of harm, and you might be experiencing more than you remember. Feeling sleep deprived is common today—considered a natural consequence of our busy, modern lives. And the fact is, at least one-third of Canadian adults …Read More

  2. Sleep Disorders Are More Common Than You Might Think

    Most of us experience a night of poor sleep from time to time without too much fuss. An extra cup of coffee the next morning and we’re good to go. But for up to 40 percent of Canadians¹, sleep disorders are a real problem that affect their quality…Read More

  3. The Dangers of Self-Help Sleep Solutions

    We live in a time where self-help solutions are available for pretty much everything that ails us. Given the number of us who struggle with getting a good night’s sleep on a regular basis, it is no wonder so many are tempted to treat their sleep pr…Read More

  4. 7 Ways Their Snoring is Affecting Your Health

    It’s easy to make light of what it’s like living – and sleeping – with someone who snores. Picture the frustrated partner lying wide awake in bed beside a slumbering and clueless snorer, contemplating the possibilities for revenge. Banishment…Read More

  5. wife disturbed by husband snoring

    Is It More Than Snoring?

    You hear it everywhere these days: one of the foundations for healthy living is sleep. For many of us, though, getting enough quality sleep is easier said than done. Ask anyone who sleeps with a partner and they’ll likely point the finger at snorin…Read More